The Ultimate Guide to the Core De Force Diet: Shed Pounds and Reveal a Stronger, Healthier You
Core De Force Diet is a nutrition plan designed to complement the Core De Force workout program. It focuses on clean eating and portion control to help you achieve your fitness goals.
Are you tired of boring diets that feel like a chore? Look no further, because Core De Force Diet is here to revolutionize your weight loss journey! This incredible diet plan not only helps you shed those unwanted pounds, but it also spices up your meals with delicious flavors and keeps you entertained with its unique approach. Say goodbye to bland salads and tasteless soups, because Core De Force Diet is all about enjoying your food while still achieving your fitness goals. So, grab a seat and get ready to embark on a flavorful and exciting adventure towards a healthier and happier you!
First and foremost, let's talk about the extensive menu that Core De Force Diet offers. This diet plan is far from limiting your options; instead, it provides a wide variety of mouthwatering recipes that will make you forget you're even on a diet. From zesty chicken tacos to savory vegetable stir-fry, each meal is carefully crafted to satisfy your taste buds without compromising your progress. Who said dieting had to be bland and boring?
But wait, there's more – the Core De Force Diet also understands the importance of convenience in our hectic lives. That's why it includes quick and easy recipes for those busy days when you barely have time to breathe, let alone cook. With just a few simple ingredients and minimal preparation, you can whip up a delicious and nutritious meal in no time. No more excuses for reaching for unhealthy takeout or resorting to a bag of chips!
Now, let's address the elephant in the room – portion control. We all know how challenging it can be to resist that extra slice of pizza or that tempting dessert. However, with Core De Force Diet, you don't have to completely deprive yourself of indulgences. This diet plan emphasizes portion control, allowing you to enjoy your favorite treats in moderation. So, go ahead and have a slice of cake – just make sure it fits within your daily calorie allowance.
What really sets Core De Force Diet apart from other diets is its entertaining approach to staying fit. Say goodbye to monotonous workouts and hello to the exhilarating world of martial arts-inspired exercises. With Core De Force Diet, you'll learn various combat moves while burning calories and building strength. Who knew getting in shape could be so much fun?
Now, let's talk about the science behind Core De Force Diet. This diet plan is designed to boost your metabolism, helping you burn fat more efficiently. By incorporating a combination of high-intensity interval training (HIIT) and resistance exercises, Core De Force Diet ensures that you're not only losing weight but also sculpting your muscles. So, get ready to unleash your inner warrior and watch those pounds melt away!
But what about those moments when you're feeling stressed or overwhelmed? Core De Force Diet has got you covered with its stress-relieving techniques. Incorporating elements of meditation and mindfulness, this diet plan helps you find balance and peace amidst the chaos of everyday life. So, say goodbye to emotional eating and hello to a healthier way of coping with stress.
One of the greatest advantages of Core De Force Diet is its flexibility. Unlike many other diets that require strict adherence to a specific meal plan, this diet allows you to customize your meals according to your preferences and dietary restrictions. Whether you're a vegetarian, vegan, or have any other dietary needs, Core De Force Diet provides options for everyone. It's time to say goodbye to one-size-fits-all diets and embrace a personalized approach to healthy eating.
Now, let's address the results – because at the end of the day, that's what really matters, right? Core De Force Diet has been tried and tested by countless individuals who have achieved remarkable transformations. From shedding pounds to gaining confidence, the success stories speak for themselves. So, if you're ready to see a new and improved version of yourself, then it's time to join the Core De Force Diet revolution!
In conclusion, Core De Force Diet is not just another diet plan – it's an exciting and flavorful journey towards a healthier lifestyle. With its extensive menu, convenience, portion control, entertaining workouts, scientific approach, stress-relieving techniques, flexibility, and proven results, this diet plan has all the ingredients for success. So, why wait? Get ready to kickstart your weight loss journey with Core De Force Diet and unleash your inner warrior!
Introduction
So you've decided to embark on the Core De Force Diet, huh? Well, get ready for a wild ride! This diet promises to whip you into shape and have you feeling like a badass in no time. But before you dive headfirst into this fitness frenzy, let's take a closer look at what the Core De Force Diet is all about.
What is the Core De Force Diet?
The Core De Force Diet is the brainchild of Joel Freeman and Jericho McMatthews, two fitness gurus who wanted to create a program that combined their love for martial arts with their passion for healthy eating. The result? A diet plan that promises to kick your cravings to the curb while sculpting your body into fighting shape.
The Basics
So how does the Core De Force Diet work? Well, it's all about fueling your body with the right foods and cutting out the junk. This means saying goodbye to processed snacks and hello to lean proteins, fruits, veggies, and whole grains. Oh, and did I mention you'll be drinking lots and lots of water? Cheers to hydration!
Meal Prep Madness
One of the keys to success on the Core De Force Diet is meal prepping like a pro. You'll be spending some quality time in the kitchen, chopping veggies, grilling chicken, and portioning out your meals for the week. But hey, at least you'll have an excuse to wear that cute apron you got for Christmas!
Get Ready for Some Serious Spice
If you thought the Core De Force Diet was all about bland, tasteless meals, think again! This diet loves to spice things up, quite literally. Get ready to add some heat to your dishes with cayenne pepper, chili powder, and all your favorite fiery spices. Who needs a gym when your mouth is on fire?
Bye Bye, Booze
Sorry to break it to you, but alcohol is not on the Core De Force Diet's guest list. That means no more happy hour margaritas or weekend wine tastings. But hey, look on the bright side - at least you'll be saving some serious cash by skipping those pricey cocktails!
The Power of Portion Control
Portion control is a big part of the Core De Force Diet. You'll be measuring out your food and making sure you're not going overboard. So say goodbye to heaping plates of pasta and hello to perfectly portioned meals. It's like having your own personal food police, but without the handcuffs.
Don't Forget the Snacks
Just because you're on a diet doesn't mean you have to deprive yourself of snacks. The Core De Force Diet encourages you to have healthy, satisfying snacks throughout the day to keep your energy levels up. So grab some carrot sticks, a handful of almonds, or maybe even a little dark chocolate. After all, a little indulgence never hurt anybody!
Stay Hydrated, My Friend
Water, water, and more water - that's what the Core De Force Diet preaches. Staying hydrated is crucial for your overall health and can even help curb your appetite. So drink up, my friend! And hey, if water starts to get a little boring, feel free to add some lemon or cucumber slices for a refreshing twist.
All About Balance
The Core De Force Diet is all about finding balance in your eating habits. It's not about depriving yourself or feeling guilty for indulging in a slice of pizza or a scoop of ice cream. It's about making smart choices most of the time and enjoying life's little indulgences in moderation. So go ahead, have your cake and eat it too (just maybe not the whole thing).
The Bottom Line
So there you have it - the Core De Force Diet in all its glory. It may be a challenging journey, but with a little humor and a lot of determination, you can conquer this diet like a true warrior. Just remember to have fun, stay focused, and kick some serious food cravings to the curb. Good luck, my fellow Core De Force comrades!
The Smackdown on Sweets: How to Survive without Your Sugar Fix
Brace yourself for the ultimate battle with your sweet tooth. We all know that feeling when those sugar cravings hit and you're tempted to roundhouse kick the nearest vending machine. But fear not, dear reader, for we have some sneaky tricks up our sleeves to help you curb those cravings without resorting to violence.
First, let's talk about alternatives. Instead of reaching for that candy bar, try satisfying your sweet tooth with a piece of fruit. It may not be as exciting as a chocolate bar, but it's a healthier option that will still give you that burst of sweetness you crave. Plus, it comes with added vitamins and minerals! Talk about a knockout combo!
Another trick is to indulge in some dark chocolate. Not only is it lower in sugar than milk chocolate, but it also contains antioxidants that are good for your health. So go ahead, treat yourself to a square or two. Just remember to savor each bite and enjoy the moment.
Lastly, if you find yourself really struggling to resist those sugary temptations, distract yourself with a different type of treat. Maybe it's a funny video on YouTube or a quick dance break in your living room. Find something that brings you joy and takes your mind off those sweets. Trust us, laughter and dancing can be just as satisfying as a candy bar.
Who Needs Bread? Breads Are for Wimps!
Breads, oh breads. They may seem like an essential part of a meal, but who needs 'em? We certainly don't! Say goodbye to those flimsy slices that barely hold your sandwich together. We're here to show you how to create a boxing-worthy meal without the bread belly.
Instead of bread, opt for lettuce wraps or collard greens as a substitute. They provide a refreshing crunch and won't leave you feeling weighed down. Plus, they're packed with nutrients that will keep you going strong throughout the day.
If you're craving something warm and comforting, try using sweet potatoes or cauliflower as a base for your dishes. They can be mashed, roasted, or even turned into a pizza crust. The possibilities are endless! Who needs bread when you have these versatile veggies?
And let's not forget about the wonders of portobello mushrooms. These bad boys are the perfect vehicle for all your favorite sandwich fillings. Just grill them up and pile on the toppings. It's like having a burger without the bun. Now that's what we call a knockout meal!
The Art of Guilt-Free Snacking: Knock Out Your Hunger Pains!
Ah, snacking. It's often seen as the enemy when it comes to maintaining a healthy diet. But fear not, because we're here to show you how to choose your weapons wisely and enjoy guilt-free snacking that will punch hunger right in the face!
Gone are the days of boring celery sticks. It's time to get creative with your snacks and make them mouthwatering. How about some homemade kale chips? They're crispy, flavorful, and packed with nutrients. Or maybe you're in the mood for something sweet? Try slicing up an apple and dipping it in some almond butter. It's like a mini dessert that won't leave you feeling deprived.
Another trick is to make your own trail mix. Mix together a variety of nuts, seeds, and dried fruit for a snack that's both satisfying and delicious. Just be sure to watch your portion sizes, as nuts can be quite calorie-dense. But hey, a little indulgence goes a long way!
Lastly, don't forget about the power of protein when it comes to snacking. A hard-boiled egg, some Greek yogurt, or a handful of edamame are all great options that will keep you feeling full and satisfied until your next meal. Snacking doesn't have to be the enemy, it can be your secret weapon in the fight against hunger!
Muscles, not Muffin Tops: Blast Away the Belly Fat!
Ah, the dreaded muffin top. It's like a constant reminder that we've had one too many indulgences. But fear not, because we're here to help you train those abs to go from flab to fab. Get ready to blast away that belly fat!
First and foremost, let's talk about exercise. Core De Force is all about high-intensity workouts that target your core muscles. So get ready to throw some punches, do some kicks, and sweat like never before. These workouts are designed to torch calories and melt away that stubborn belly fat.
But exercise alone won't give you the results you desire. You need to pair it with a healthy diet that's low in added sugars and processed foods. Instead, focus on whole, nutrient-dense foods that will fuel your workouts and help you build lean muscle.
Speaking of building muscle, let's talk about the power of protein. This nutrient is essential for repairing and building muscle tissue, and it also helps keep you feeling full and satisfied. So be sure to include plenty of protein-rich foods in your diet, such as lean meats, fish, eggs, and legumes.
And lastly, don't forget about the importance of sleep and stress management. Lack of sleep and high stress levels can lead to weight gain, especially in the belly area. So be sure to prioritize self-care and give your body the rest it needs to recover and recharge.
The Power of Protein: Building a Solid Nutritional Foundation
Protein, oh protein. It's like the superhero of the nutrition world. Not only does it help build and repair muscle, but it also keeps you feeling full and satisfied. So let's dive into the power of protein and how to incorporate it into your Core De Force diet.
First, let's talk about animal-based protein sources. Lean meats such as chicken, turkey, and beef are all great options. They're packed with protein and essential nutrients that your body needs. Just be sure to choose lean cuts of meat and trim off any excess fat.
If you're not a fan of meat, don't worry. There are plenty of plant-based protein sources that can give you the same benefits. Legumes, such as beans, lentils, and chickpeas, are all packed with protein and fiber. Plus, they're versatile and can be used in a variety of dishes.
Eggs are another great source of protein. They're affordable, easy to prepare, and can be enjoyed in a multitude of ways. Whether you prefer them scrambled, boiled, or poached, eggs are a nutritional powerhouse that will keep you feeling energized throughout the day.
And let's not forget about dairy products. Greek yogurt, cottage cheese, and milk are all excellent sources of protein. Plus, they provide calcium and other essential nutrients that are important for bone health.
So whether you're a meat lover, a vegetarian, or somewhere in between, there are plenty of protein options out there for you. Don't be afraid to get creative with your meals and experiment with different protein sources. Your body will thank you!
Carbs, Shmarbs: Unleashing the Low-Carb Beast Within
Ah, carbs. They're often demonized in the world of diets, but we're here to help you redefine your relationship with those starchy villains. It's time to unleash the low-carb beast within and find a balance between your love for pasta and your goals for a lean, mean fighting machine body.
First, let's talk about the different types of carbs. There are simple carbs, which are found in foods like white bread, sugary drinks, and pastries. These carbs are quickly digested and can cause a spike in blood sugar levels. They're the ones that often get a bad reputation.
On the other hand, there are complex carbs, which are found in foods like whole grains, fruits, and vegetables. These carbs are digested more slowly, providing a steady release of energy and keeping you feeling full and satisfied. They're the ones you should be focusing on.
When it comes to low-carb options, there are plenty to choose from. Cauliflower rice, zucchini noodles, and spaghetti squash are all great alternatives to traditional pasta. And let's not forget about the wonders of quinoa and brown rice. These grains are packed with nutrients and provide a good source of fiber.
But don't feel like you have to completely eliminate carbs from your diet. Carbs are an important source of energy, especially when you're engaging in high-intensity workouts like Core De Force. Just be mindful of portion sizes and opt for whole, unprocessed carbs whenever possible.
So go ahead, enjoy that occasional bowl of pasta or slice of bread. Just remember to strike a balance and make the majority of your carbs come from nutrient-dense sources. Your body will thank you for it!
From Couch Potato to Karate Kid: How to Fuel Your Workouts Effectively
Fueling your body for workouts can sometimes feel like a head-scratching puzzle. But fear not, because we're here to provide you with easy-to-follow tips on what to eat before and after your Core De Force training. Get ready to show off your kick-ass moves with pride!
Before your workout, it's important to fuel up with a combination of carbs and protein. Carbs will provide you with the energy you need to power through your workout, while protein will help repair and build muscle tissue. Opt for a small meal or snack that's easily digestible and won't leave you feeling bloated.
Some great pre-workout options include a banana with a spoonful of almond butter, a Greek yogurt with some fruit, or a small chicken and vegetable stir-fry. Experiment with different combinations to find what works best for you and gives you the energy you need to crush your workout.
After your workout, it's important to replenish your glycogen stores and provide your muscles with the nutrients they need to recover. Aim to consume a combination of carbs and protein within 30 minutes to an hour after your workout.
Some great post-workout options include a protein shake with some fruit, a turkey and avocado wrap, or a bowl of quinoa with grilled chicken and vegetables. Again, experiment with different combinations to find what satisfies your taste buds and helps your body recover.
And don't forget about hydration! Water is essential for any workout, whether it's in the ring or in your living room. Be sure to drink plenty of water before, during, and after your workout to stay hydrated and perform at your best.
Water: Drink It or Sweat It Out!
Hydration is the key to success in any battle, whether it's in the ring or in your living room. So it's time to up your water game and discover the importance of staying hydrated.
First and foremost, water is essential for regulating body temperature and maintaining proper bodily functions. It helps transport nutrients to your cells, flushes out waste products, and lubricates your joints. In other words, it's pretty important.
But let's be honest, plain old water can get a bit boring sometimes. So why not spice things up and make hydration more exciting? Infused water is a great way to add flavor to your H2O without all the added sugars and artificial ingredients found in flavored drinks.
Try adding slices of lemon, cucumber, or mint to your water for a refreshing twist. Or get creative with your combinations and experiment with different fruits and herbs. The possibilities are endless!
Another trick is to invest in a good water bottle that you love. Find one that's easy to carry around and keeps your water cool throughout the day. Having a water bottle that you enjoy using can make drinking water feel like less of a chore.
And lastly, don't forget about the importance of listening to your body. Thirst is a sign that you're already dehydrated, so be sure to drink water throughout the day, even if you don't feel thirsty. And if you're engaging in intense workouts like Core De Force, be sure to drink extra water to replace what you've lost through sweat.
So go ahead, drink up and stay hydrated. Your body will thank you for it!
Veggies: More than Just Rabbit Food!
Vegetables, oh vegetables. They're often seen as just rabbit food, but we're here to show you that they're so much more than that. Get ready to turn those humble green soldiers into gourmet delights that will make you forget you're even eating your veggies.
First and foremost, let's talk about the importance of eating a variety of veggies. Different vegetables offer different vitamins, minerals, and antioxidants that are essential for good health. So be sure to mix it up and include a rainbow of colors on your plate.
One great way to make veggies more exciting is to experiment with different cooking methods. Roasting, grilling, and sautéing can all bring out the natural flavors and textures of vegetables. Plus, they add a nice charred or caramelized touch that takes your veggies to the next level.
Another trick is to get creative with your seasonings and sauces. A simple drizzle of olive oil and sprinkle of sea salt can do wonders for roasted veggies. Or try tossing them in a homemade vinaigrette or pesto for added flavor. The possibilities are endless!
And let's not forget about the wonders of spiralized vegetables. Zucchini noodles, sweet potato fries, and beet ribbons are all great alternatives to traditional pasta and fries. They add a fun twist to your meals and are a great way to sneak in some extra veggies.
So go ahead, get adventurous with your
The Core De Force Diet: A Hilarious Journey Towards a Healthier You
Introduction
Once upon a time, in a world filled with excessive pizza deliveries and late-night Netflix binges, there lived a self-proclaimed couch potato named Joe. Joe's idea of exercise was lifting the remote control to switch between channels, and his diet consisted mainly of microwave meals and anything that could be delivered to his doorstep within 30 minutes or less.
The Wake-Up Call
One fateful day, Joe caught a glimpse of himself in the mirror and realized he had transformed into something resembling a melted marshmallow. It was at that moment when he decided it was time for a change, and so began his hilarious journey with the Core De Force Diet.
The Core De Force Diet: A Ray of Hope
Joe stumbled upon the Core De Force Diet while aimlessly scrolling through social media. The promise of shedding pounds while having fun intrigued him. After all, who doesn't want to punch their way to fitness?
The Basics of the Core De Force Diet
Here are some key points about the Core De Force Diet that Joe discovered:
- High Protein, Low Carb: The diet focuses on lean proteins to fuel the body and keep Joe feeling satisfied. Carbs were limited to avoid the dreaded food comas.
- Portion Control: Joe quickly learned that portion sizes mattered. Gone were the days of eating a whole pizza by himself. Instead, he learned to savor smaller, more reasonable portions.
- Meal Prep: To stay on track, Joe had to plan ahead and prepare his meals in advance. This meant bidding farewell to his beloved microwave meals and embracing the world of Tupperware.
- Workout Buddy: The Core De Force program also encouraged Joe to find a workout buddy. Luckily, his cat, Mr. Whiskers, was always up for a wrestling match.
The Hilarious Transformation
As Joe embarked on his Core De Force Diet journey, hilarity ensued:
- Joe attempted to throw punches and kicks like a pro, only to end up tripping over his own feet and knocking over furniture.
- His cat, Mr. Whiskers, became his unofficial workout partner, attacking his ankles mid-jab and providing endless entertainment.
- Joe's attempts at meal prepping resulted in more spilled ingredients on the floor than actual edible meals. Who knew chopping vegetables could be so challenging?
- His friends and family were in stitches watching him attempt burpees and push-ups, with Joe often falling face-first onto the ground.
The Results
Despite the hilarious mishaps, Joe began to notice some incredible changes as he stuck with the Core De Force Diet:
- He shed pounds faster than a cat chasing a laser pointer.
- His energy levels skyrocketed, and he was no longer reliant on caffeine to get through the day.
- Joe's newfound confidence led him to join a local kickboxing class, where he surprised everyone with his newly acquired skills (and lack of tripping).
The Happy Ending
Joe's journey with the Core De Force Diet had its fair share of hilarious moments, but it ultimately led him to a healthier and happier life. He bid farewell to his couch potato days and embraced a world of fitness and nutritious meals. And as for Mr. Whiskers? Well, let's just say he gained a newfound appreciation for cardio workouts.
| Keyword | Definition |
|---|---|
| Core De Force Diet | A fitness and nutrition program that combines mixed martial arts-inspired workouts with a healthy eating plan. |
| High Protein, Low Carb | A diet that emphasizes lean proteins while limiting carbohydrate intake to promote weight loss and muscle growth. |
| Portion Control | The practice of managing the amount of food consumed to maintain a healthy weight and prevent overeating. |
| Meal Prep | The act of planning and preparing meals in advance to ensure a consistent and healthy eating routine. |
| Workout Buddy | A partner or companion who joins in on exercise routines to provide motivation and support. |
Thank you for stopping by, you amazing blog visitors!
Hello there, fantastic blog visitors! As we come to the end of this wild and enlightening journey through the Core De Force Diet, I want to take a moment to express my sincerest gratitude to each and every one of you for joining me on this hilarious ride. It has been a blast, hasn't it? So, before we part ways, let's wrap this up in style with a closing message that will leave you grinning from ear to ear.
First and foremost, give yourselves a pat on the back for making it through this whopping 10-paragraph blog post. I hope it was worth the chuckles, the eye rolls, and the occasional snort of laughter. But hey, who said learning about diets had to be boring? Not us, that's for sure!
Now, let's talk about the Core De Force Diet. If you've made it this far, chances are you're either intrigued or desperately seeking an escape from your daily routine. Well, fear not, my friends, because this diet is here to shake things up like a salsa dance-off on a Saturday night!
Picture this: you're in your kitchen, donning your most fabulous workout gear, ready to conquer the world (or at least your waistline). You throw on some groovy tunes, bust a move, and then whip up a delicious Core De Force-approved meal. Who says healthy eating can't be fun? Certainly not us!
But wait, there's more! The Core De Force Diet isn't just about food; it's a lifestyle. It's about finding your inner warrior and unleashing it upon the world. So, go ahead and punch that bag, kick those bad habits to the curb, and embrace your newfound strength – both physically and mentally.
Now, I know what you're thinking. But what about dessert? Ah, my sweet-toothed friend, fear not! The Core De Force Diet understands your cravings and has a solution: portion control and moderation. Yes, you can still satisfy that chocolate-loving monster inside you while keeping your health goals in check. It's all about balance, baby!
Before we say our final goodbyes, let's take a moment to appreciate the amazing transition words that have guided us through this blog post. From the lively First and foremost to the suspenseful But wait, there's more!, these magical words have helped us navigate this journey with style and pizzazz.
So, my dear blog visitors, as we bid adieu, I hope you leave here with a smile on your face, a fire in your belly (metaphorically, of course), and a newfound appreciation for the Core De Force Diet. Remember, life is too short to be serious all the time, so why not approach it with a dash of humor and a sprinkle of spice? Until we meet again, stay fierce, stay fabulous, and keep dancing to the beat of your own healthy drum!
With love and laughter,
Your wacky and witty blogger
People Also Ask about Core De Force Diet
1. Can I eat pizza while following the Core De Force Diet?
Well, technically you can eat anything you want, but if you're expecting to get those knockout results, it's best to save the pizza for a cheat day. Remember, Core De Force is all about clean eating and getting in shape, not about cheesy cravings!
2. Is it normal to feel hungry on the Core De Force Diet?
Oh, absolutely! Feeling hungry is just your body's way of saying, Hey, I'm burning those calories! Embrace the hunger and fuel yourself with healthy snacks like fruits, veggies, or some lean protein. Plus, it'll make that post-workout meal taste even more satisfying!
3. Can I have dessert while on the Core De Force Diet?
Of course, you can have dessert! Just remember to keep it in moderation. Treat yourself to a small portion of your favorite sweet treat every now and then, because life without dessert is like a punch without power!
4. Do I have to give up my morning coffee on the Core De Force Diet?
Whoa, whoa, hold your horses! We wouldn't dare take away your morning coffee fix. Just try to go easy on the cream and sugar. A splash of milk or a sprinkle of cinnamon should do the trick. After all, no one likes a grumpy fighter without their caffeine boost!
5. Can I drink alcohol while following the Core De Force Diet?
While we don't recommend it, we understand that sometimes life calls for a celebration. If you decide to have a drink or two, just be mindful of the calories and make smarter choices. Opt for a light beer or a glass of wine instead of downing those sugary cocktails. Remember, we're here to punch calories, not drink them!
6. Is it okay to skip a meal on the Core De Force Diet?
Skipping meals? Oh no, you don't want to mess with your body's fuel supply! It's always best to keep your energy levels steady by having regular meals and snacks throughout the day. Trust us, your body will thank you with a swift uppercut of gratitude!
In conclusion,
The Core De Force Diet is all about balance, discipline, and making healthier choices. So go ahead, embrace the challenge, and enjoy the journey towards a fitter, stronger you. And remember, if you ever have any more questions, we'll be here to provide some knockout answers!